Customized training programs are available for this trip.  Click here for details!!

Trip Ratings

Activities	Activity Level	Prior Experience
Hiking / Trekking	3+	B, I
Mountaineering	4+	B, I

General Comments

Mountaineering is a very physical sport.  Participants in mountaineering training should have a regular fitness routine established to maximize their enjoyment of the sport.  When it is time to take part in an expedition it is important for people to realize that they are part of a team.  Their fitness conditioning could not only affect their chances for a successful summit bid, but if proper conditioning is not undertaken, they are putting themselves and the members of their expedition at risk.  Therefore, extra conditioning before your trip is highly recommended to ensure you get the most out of your training and climbs.  Please see the suggestions below.

We recommend that you begin a fitness routine (if you're not already on one), especially one that includes some hiking, as soon as you can, to be in top shape. Physical conditioning should be approached on two fronts:

• Cardiovascular conditioning.  Improved by activity sustained for at least 45-60 minutes.  Suggested activities include: running, bicycling, swimming, stepping, etc.
  
  

• Strength conditioning.   Improved by training with free weights or Nautilus machines, push ups, and sit-ups.

Please check with your physician before embarking on strenuous physical activity.

Customized Training Programs Are Available For This Trip!

No Limits Adventures has worked with Fit For Trips to develop customized training programs for our trips that necessitate a degree of physical fitness for optimal participation.  While not all of our trips have fitness requirements, some do, so proper training before departure is one of the best ways to ensure you'll enjoy these particular trips to the fullest.

These training programs are custom developed for our itineraries, taking into account the specific activities that are apart of the trip or expedition.

Clients may choose:

•  4, 8, or 12-week training programs 
•  Home or gym based training 
•  Resistance program that fits your level of experience 
•  Instruction by audio, video, and personal support 
•  Customization available for busy schedules, injuries, etc.

Get started today and be fit for your trip!  For more information, and to receive a special 8% discount click here!


Activity Levels                                                                                                   Top

Level	Description
1	No perceptual physical exertion.  Generally just a casual walking pace or a sitting oriented tour.  Frequent breaks.  No prior conditioning required.
2	Perhaps standing and walking more than a typical day, but with frequent stops. Should not require prior conditioning for the majority of clients.
3	Physical activity for more than what may be typical in most people’s average day.  Prior conditioning is recommended and will likely improve the client’s enjoyment of the activity.
4	Athletic activity likely requiring most clients to participate in a physical conditioning program involving cardio and strength training prior to the trip.
5	Physically demanding activities with significant exertion for extended periods of time (days) requiring top physical condition.
6	Very physically demanding for extended hours over repeated days usually under challenging environmental conditions.  Generally reserved for technical high altitude mountaineering.

Prior Experience Rating                                                                                Top

Rating	Description
B	Beginner.  Have had some prior exposure but typically no formal training or participation on a regular basis.
I	Intermediate.  Participated in formal training and have participated in the activity for an extended period of time.
E	Experienced.  Taken formal training.  Participating in the activities for years and may have even trained or lead others in the activity.
A	Anyone.  The activity is appropriate for clients of all prior experience levels.